Workshops
Please contact me for pricing & scheduling details. Work shop Themes include:
Discover the connection between food and mood. Learn what food supports your mental health and what food you should avoid. Good nutrition can help you stay focused, manage stress and will reduce your risk of conditions such as anxiety, depression, and Alzheimer’s disease.
Learn how hormonal balance, balanced gut bacteria, and mindful eating all affect your ability to achieve a healthy weight. Eliminate processed foods in favour of healthy fat and nutrient dense foods that fuel energy. Learn portion control and redefine moderation so you can maintain your ideal body weight.
Nourish yourself to reduce side effects that can linger long after treatment ends, including pain, anxiety, and fatigue. Learn about nourishment to replenish. Use detoxification to reset your system.
Reduce your risk of chronic disease regardless of your family history. Learn how a healthy lifestyle, whole food, and the right nutrients can alter your genetic destiny. Take charge of your health and focus on what you can control to help you feel your best.
Optimizing digestion helps you to receive the full nutritional value from the food you eat and can improve many of the digestive discomforts you are experiencing. Furthermore, restoring a healthy balance of bacteria and reducing inflammation in the gut can help to improve many allergic and immune conditions. Optimal digestion and gut health can also reduce cravings, increase energy, and improve mood.