Nutrition Counselling

There is no one-size-fits-all solution when it comes to nutrition.  Eating right means eating what is right for you. During the initial consultation, we will review your health and family history, nutritional goals, dietary and lifestyle habits.  This in-depth nutritional assessment will help to identify what dietary strategies are best for you. We will discuss the following:

  • Digestion and intestinal health
  • Foods to include and foods to avoid
  • Recommended next steps
  • A meal plan to get you started!  This meal plan comes with recipes, photos, and shopping lists.

1 Hour Initial Consultation $149

45 Minute Follow-up Sessions $99

Register for an Initial Consultation


  • Amanda got me started on a path that changed my life.  I was feeling tired all the time and keeping up with my 3 boys was a struggle. I knew I had to do something. She helped me tackle my nutrition one step at a time.  I did the work, lost 60 pounds and I feel great. I have more energy than my kids now!!

    Robin, Abbotsford, BC
  • Amanda is warm, knowledgeable and passionate about what she does. It’s contagious! She makes herself available, always has time to listen and is full of helpful advice.  Working with her has been wonderful!

    Patricia, CBS, NL
  • I never knew that eating healthy could be so tasty.  Amanda’s meal plans took my food sensitivities into account and introduced me to lots of healthy new foods. It eliminated so much stress. Not only did I know what was for dinner – but I knew it was going to be healthy and taste great! I don’t know what I would have done without her!

    Pam, St. Johns, NL