Programs and Services
There is no one-size-fits-all solution when it comes to nutrition. Eating right means eating what is right for you. During the initial consultation, we will review your health and family history, nutritional goals, dietary and lifestyle habits. This in-depth nutritional assessment will help to identify what dietary strategies are best for you. We will discuss the following:
- Digestion and intestinal health
- Foods to include and foods to avoid
- Recommended next steps
- Personalized recipe package to get you started!
Real Food Reset
- 14 Day online program
- Two 5-day meal plans featuring simple ingredients, delicious family-friendly whole food recipes.
- Shopping lists, step-by-step preparation guides and your guide to a healthy panty makeover.
- One-on-one session with Amanda Janes, Registered Holistic Nutritionist
- Daily inspiration, bonus recipes, nutrition tips and expert advice from a qualified Nutrition Professional!!
This ONLINE group program brings healthy meal ideas and expert nutrition advice right to your kitchen.
Contact me for pricing & scheduling details. Themes include:
Discover the connection between food and mood. Learn what food supports your mental health and what food you should avoid. Good nutrition can help you stay focused, manage stress and will reduce your risk of conditions such as anxiety, depression, and Alzheimer’s disease.
Learn how hormonal balance, balanced gut bacteria, and mindful eating all affect your ability to achieve a healthy weight. Eliminate processed foods in favour of healthy fat and nutrient dense foods that fuel energy. Learn portion control and redefine moderation so you can maintain your ideal body weight.
Nourish yourself to reduce side effects that can linger long after treatment ends, including pain, anxiety, and fatigue. Learn about nourishment to replenish. Use detoxification to reset your system.
Reduce your risk of chronic disease regardless of your family history. Learn how a healthy lifestyle, whole food, and the right nutrients can alter your genetic destiny. Take charge of your health and focus on what you can control to help you feel your best.
Optimizing digestion helps you to receive the full nutritional value from the food you eat and can improve many of the digestive discomforts you are experiencing. Furthermore, restoring a healthy balance of bacteria and reducing inflammation in the gut can help to improve many allergic and immune conditions. Optimal digestion and gut health can also reduce cravings, increase energy, and improve mood.
Not what you are looking for?
I work with clients in a very personalized way to deliver on their specific needs. Let me design a support package that works for you! The prices quoted are for individuals, however, discounts are available for couples and families.
Please contact me for more details.
Amanda got me started on a path that changed my life. I was feeling tired all the time and keeping up with my 3 boys was a struggle. I knew I had to do something. She helped me tackle my nutrition one step at a time. I did the work, lost 60 pounds and I feel great. I have more energy than my kids now!!
Amanda is warm, knowledgeable and passionate about what she does. It’s contagious! She makes herself available, always has time to listen and is full of helpful advice. Working with her has been wonderful!
I never knew that eating healthy could be so tasty. Amanda’s meal plans took my food sensitivities into account and introduced me to lots of healthy new foods. It eliminated so much stress. Not only did I know what was for dinner – but I knew it was going to be healthy and taste great! I don’t know what I would have done without her!