Work With Me

Programs and Services

Initial Consultation

$99

There is no one-size-fits-all solution when it comes to nutrition.  Eating right means eating what is right for you. During the initial consultation, we will review your health and family history, nutritional goals, dietary and lifestyle habits.  This in-depth nutritional assessment will help to identify what dietary strategies are best for you. We will discuss the following:

  • Digestion and intestinal health
  • Foods to include and foods to avoid
  • Recommended next steps
  • A meal plan to get you started!  This meal plan comes with recipes, photos, and shopping lists.

Individual Follow-up Sessions

With your preferences and unique situation in mind we work together on an ongoing basis to ensure a plan that supports YOUR health. After the initial consultation, you may purchase additional sessions individually or in discounted packages of 3 or 5 sessions.

  • $89 per session
  • $249 for 3 sessions + 1 meal plan (value $29)
  • $399 for 5 sessions + 2 meal plans (value $49)  *BEST VALUE*

Meal Planning Services

Whole nutrition made easy! Save time, energy and money by allowing me to do your meal planning for you!  I consider your nutritional needs, preferences, and favorite recipes in providing meal plans that are realistic and enjoyable for you! The meals will be tasty and will support your health and nutritional goals.

Breaking the plan into 3 days of delicious meals allows you to enjoy your own recipes while you are trying out new things. Each plan comes with a shopping list: taking it three days at a time is practical for shopping and planning too. Extra recipes will give you maximum flexibility to allow you to prepare the meals you want, when you want, and still stick to your nutritional goals.

  • Standard Plan – Choose from many pre-made themed plans $19
  • Customized 3-Day plan + 3 additional recipes $29
  • Two customized 3-Day plans + 6 additional recipes $ 49

Beautifully-illustrated, complete plans include shopping lists, instructions, and nutritional guidance.

Advanced Meal Planning Services

$99 and up

Receive specialized meal planning services for those with challenging dietary needs and multiple dietary restrictions.  Advanced planning services are done in consultation with the client and are priced individually as they require extensive planning and expertise.

Please contact me for more details.

Not what you are looking for?

I work with clients in a very personalized way to deliver on their specific needs.  Let me design a support package that works for you!  The prices quoted are for individuals, however, discounts are available for couples and families.

Please contact me for more details.

Group Coaching

Workshops

Please Contact

Contact me for pricing & scheduling details. Themes include:

Optimizing Digestion and Gut Health

Optimizing digestion helps you to receive the full nutritional value from the food you eat and can improve many of the digestive discomforts you are experiencing.  Furthermore, restoring a healthy balance of bacteria and reducing inflammation in the gut can help to improve many allergic and immune conditions. Optimal digestion and gut health can also reduce cravings, increase energy, and improve mood.

Enlightened Weight Loss – Achieving and Maintaining your Ideal Weight

Learn how hormonal balance, balanced gut bacteria, and mindful eating all affect your ability to achieve a healthy weight.  Eliminate processed foods in favour of healthy fat and nutrient dense foods that fuel energy.  Learn portion control and redefine moderation so you can maintain your ideal body weight.

Life After Cancer – Nourishment for Surviving and Thriving

Nourish yourself to reduce side effects that can linger long after treatment ends, including pain, anxiety, and fatigue. Learn about nourishment to replenish. Use detoxification to reset your system.

Living a Disease-Free Life – Prevention of Cancer and Chronic Disease

Reduce your risk of chronic disease regardless of your family history.  Learn how a healthy lifestyle, whole food, and the right nutrients can alter your genetic destiny. Take charge of your health and focus on what you can control to help you feel your best.

Aging Well - Beauty from the Inside Out

Get nutritional support for healthy skin, hair, and mental health. Improve brain function and risk of diseases like Alzheimer’s as we age.

Nutrition for Menopause

Use a holistic approach to minimize hormonal changes that can occur in perimenopause. Learn how to use holistic strategies to improve hormonal changes and effects on sexuality, weight gain, and disease risk. Incorporate nutritional support for changing hormones.

Check out upcoming events and workshops!

MORE DETAILS

Nutrition counselling and Meal plans available

BOOK A MEETING

Testimonials

  • Amanda got me started on a path that changed my life.  I was feeling tired all the time and keeping up with my 3 boys was a struggle. I knew I had to do something. She helped me tackle my nutrition one step at a time.  I did the work, lost 60 pounds and I feel great. I have more energy than my kids now!!

    Robin, Abbotsford, BC
  • Amanda is warm, knowledgeable and passionate about what she does. It’s contagious! She makes herself available, always has time to listen and is full of helpful advice.  Working with her has been wonderful!

    Patricia, CBS, NL
  • I never knew that eating healthy could be so tasty.  Amanda’s meal plans took my food sensitivities into account and introduced me to lots of healthy new foods. It eliminated so much stress. Not only did I know what was for dinner – but I knew it was going to be healthy and taste great! I don’t know what I would have done without her!

    Pam, St. Johns, NL
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