Each week you will receive:
- A Meal Plan with daily recipes for breakfast, lunch, snacks and dinner.
- A complete shopping list to facilitate grocery shopping for the week ahead.
- A step-by-step preparation guide to help you incorporate the fundamentals of meal preparation. This will help you save time and plan your week.
- Access to a private Facebook group. Here you will receive even more recipes, daily reminders, fun nutrition challenges, peer support, and more!
- Expert advice from Amanda Janes, NNCP, Registered Holistic Nutritionist™. For the duration of the program you can either post your questions in the group or email me personally. I look forward to hearing from you!