Good nutrition is key to optimal health and can improve one’s physical, emotional and mental health. Holistic Nutrition accomplishes this through whole, natural foods that are organic and sourced locally (as much as possible). Holistic Nutrition also emphasizes the interconnectedness of Mind, Body and Spirit and focuses on nourishing the WHOLE you.
My personal philosophy balances the ideal with what is practical, affordable and enjoyable for you. It is impossible to be perfect all the time. By making small sustainable changes you can make a big difference to your health, wellness and quality of life. A significant shift will happen over time as you continue to improve your nutrition and wellness habits. Always remember that wellness is a lifelong journey taken one step at a time.
By using the concepts of Holistic Nutrition to guide your choices you can become the most nourished version of yourself. And when you feel your best, you can live life to its fullest.