Check back often for events and workshops!

If you have an idea for a workshop or need a speaker for your event I would love to work with you.  Contact me.

Key Note Address, CBS Wellness Expo – November 16th, 2019

Wellness isn’t one thing. It’s a whole thing.  It is everything we do to nourish ourselves – bodies, hearts and minds.  Through disease, loss and recovery – when you wake up with a smile on your face and something to be grateful for you are well.  Join me as I share my perspective on Wellness and Healthy Community.

Location –  Admirals Academy, Kelligrews

Nutritional Support for Hormonal Health – January 29th, 2019

Learn how a hormone balancing diet can improve menopausal symptoms and support conditions associated with estrogen dominance.  We will also discuss the role that diet plays in the prevention of hormonal cancers.

Location –  Lemon and Lime Health Shoppe  7:00 pm, January 29th, 2019

Cost $20.  Space is limited and pre-registration is required by January 25th.

Participants will be provided with a $10 Gift Certificate for Lemon and Lime Health Shoppe.  Contact to register.

Lymphedema Support Group – November 14th, 2018

Nutritional Support for Lymphedema.  A discussion of the nutritional factors involved in Lymphedema and how an anti-inflammatory diet can help manage symptoms.  7pm, November 14th, Sobey’s, Topsail Road (Hamlyn Road Location).

Breast Reconstruction Awareness Day – October 11, 2018

As the Survivor Speaker at this annual Canadian Cancer Society event, I will share my experience of cancer diagnosis, treatment, and reconstruction with other cancer survivors. I will touch on grief, self-care, and the process of rebuilding my life after diagnosis.